Tap into the synergistic power of group meditations led by a meditation coach. The benefits of meditation are amplified by practicing in a group setting. Meditating together offers a sense of community and camaraderie, and helps you feel a deeper sense of connection. This can be an especially enjoyable introduction to novice meditators as they can rely on the expanded consciousness of their coach as well as fellow meditators in the group who might have been more experienced in meditation. Studies have shown that meditators report "deeper" relaxation states in group settings. The benefits of meditation led by a meditation coach are that they offer more than a meditation teacher who might be more focused on a specific technique or structure. However, a meditation coach may curate the techniques and approach tailored to the group. In this plan, the meditation coach takes into account a professional working woman's lifestyle and creates a meditation program that is suitable for their daily needs.

Become a better version of yourself and level up your game through insightful, custom-curated content and receive personal attention through 1-on-1 sessions with the support of a meditation coach. This is custom-curated meditation coaching kit is designed to help boost your overall wellness in terms of spirituality, mindfulness, energy awareness, and mindset. Unlike a meditation teacher, a meditation coach is right there along your side guiding you on your path toward self-awareness and spiritual wisdom. Through a variety of tools and techniques, a meditation coach helps her client cultivate a daily meditation practice that is framed around her client's daily intention or life goals. The meditation coach is simply there to help the client remain accountable and offer ongoing support. The meditation coach is simply there to hold space for the client as she uncovers her own answers. What this means is that the client and coach co-create the steps toward optimal wellness. Synergistically this dynamic relationship allows the client to navigate their path with confidence and trust. This signature framework is intended to help the professional working woman and mompreneur create more SPACE in her life, without feeling STUCK so that she can RELAX; become more comfortable with SILENCE without feeling UNFULFILLED so that she can feel more REVITALIZED; and experience more STILLNESS without feeling OVERWHELMED so that she can RESET her life and manifest the life she desires. This meditation coaching plan combines the best practice techniques of coaching and meditation, mindset techniques, mindfulness tools, breathwork strategies, and energy-movement exercises. A typical session may start with a custom-tailored guided meditation to help the client become more focused. Once the client is more present, the session transitions into introspection exercises. The session then leads to a series of powerful coaching questions intended to help guide the client toward uncovering their own intuition-based insights.

Level up your corporate wellness by offering your employees the gift of meditation. Equip your employees with meditation and other mindfulness techniques. Did you know that stress not only affects the health of your employees but also has an impact on your bottom line? Per the American Institute of Stress, the cost of stress in the American workplace is an estimated $300 billion annually due to absenteeism, lower productivity, and rising healthcare costs. A corporate meditation program helps ease these costs by empowering employees with mindfulness techniques that decrease anxiety, increase resiliency, and improve focus and productivity. Shilpa utilizes the depth and knowledge from my previous career working in corporate in her meditation training to guide individuals to become more mindful in the workplace through meditation and other mindfulness modalities.