Shilpa is a Meditation Coach, host of the 

Her vision is to raise help raise global awareness of the value of living a  heart-centered life to create greater harmony.

Her goal is to offer meditation coaching as a wellness method for professional working women and mompreneurs.

Her mission is to be a catalyst in shifting how women approach wellness to create better holistic alignment and balance.

Her transformational coaching approach is practical and holistically integrated to align mind, body, and heart.

She offers coaching sessions, courses, group guided meditations, and workshops to help women more mindfully RELAX, RESET, and REVITALIZE their personal and professional life.

While a Meditation Teacher can facilitate and teach meditation, a Meditation Coach tailors the meditation program to support the lifestyle of the specific client.

As a meditation coach, Shilpa is right there along your side guiding you on your path toward self-awareness and spiritual wisdom. 

Shilpa's approach includes familiarizing herself with her client through an "intake" form where she understands the client's intentions, goals, and life holistically. This allows her to build an authentic relationship with her client.

Through a variety of tools and techniques, Shilpa helps her client cultivate a daily meditation practice that is framed around her client's daily intentions or life goals. 

In this coaching relationship, the meditation coach is simply there to maintain accountability, offer ongoing support, and hold space, while the client uncovers her own answers. 

What this means is that the client and coach co-create the steps toward optimal wellness. Synergistically this dynamic relationship allows the client to navigate their path with confidence and trust. 

Shilpa understands the struggles of the modern professional woman who often feels unfulfilled, stuck, and overwhelmed. 

Having spent years in the technology space, she witnessed the challenges of working in corporate cultures. 

She also experienced the challenges of being raised in the 70s in the United States, in an immigrant family, with traditional Indian culture. 

She has first-hand experienced the personal and professional pressures placed on women leaving them feeling that they lack time and energy for self-improvement.

In late 2018, after 20+ years working for Corporate Technology Leaders & Starts-up, Shilpa felt a calling to pause and pivot her professional path. This is when she signed up to get certified as Meditation Coach.

As a child, Shilpa learned to meditate under the ancient Indian Vedic System. 

Over the years she refinds her meditation skills through the influence of her yoga guru Paramahansa Yogananda who is considered 'the father of meditation in the West'. Through his teachings, offered through Self-Realization Fellowship, she studied Kriya Yoga meditation techniques. 

In her late 20s, Shilpa was initiated Kriyaban Yogi in the Self Realization Fellowship lineage.

As her spiritual self-awareness journey continued, she dove deeper into Vedic and Yogic teachings, and went on to receive multiple yoga certifications. 

In 2020 Shilpa received her Sura Flow Meditation Coaching Certification. Sura Flow Meditation style is a softer more feminine approach to meditation. It is a simple 3-step, heart-centered meditation approach that cultivates energy flow, creativity, and inner guidance for self-realization. 

Shilpa now combines her classic meditation skills with more modern approaches to meditation that factor in the movement of energy.

Shilpa's Heart-Centered Guided Meditation

Omni Mindfulness Coaching
Shilpa is a Meditation Coach, host of the Podcast Omni Mindfulness, and founder of Omni Mindfulness Coaching.
Her vision is to raise help raise global awareness of the value of living a  heart-centered life to create greater harmony.
Her goal is to offer meditation coaching as a wellness method for professional working women and mompreneurs.
Her mission is to be a catalyst in shifting how women approach wellness to create better holistic alignment and balance.
Her transformational coaching approach is practical and holistically integrated to align mind, body, and heart.
She offers coaching sessions, courses, group guided meditations, and workshops to help women more mindfully RELAX, RESET, and REVITALIZE their personal and professional life.
Why Meditation Coaching?
While a Meditation Teacher can facilitate and teach meditation, a Meditation Coach tailors the meditation program to support the lifestyle of the specific client.
As a meditation coach, Shilpa is right there along your side guiding you on your path toward self-awareness and spiritual wisdom. 
Shilpa's approach includes familiarizing herself with her client through an "intake" form where she understands the client's intentions, goals, and life holistically. This allows her to build an authentic relationship with her client.
Through a variety of tools and techniques, Shilpa helps her client cultivate a daily meditation practice that is framed around her client's daily intentions or life goals. 
In this coaching relationship, the meditation coach is simply there to maintain accountability, offer ongoing support, and hold space, while the client uncovers her own answers. 
What this means is that the client and coach co-create the steps toward optimal wellness. Synergistically this dynamic relationship allows the client to navigate their path with confidence and trust. 
Shilpa's Personal Journey
Shilpa understands the struggles of the modern professional woman who often feels unfulfilled, stuck, and overwhelmed. 
Having spent years in the technology space, she witnessed the challenges of working in corporate cultures. 
She also experienced the challenges of being raised in the 70s in the United States, in an immigrant family, with traditional Indian culture. 
She has first-hand experienced the personal and professional pressures placed on women leaving them feeling that they lack time and energy for self-improvement.
In late 2018, after 20+ years working for Corporate Technology Leaders & Starts-up, Shilpa felt a calling to pause and pivot her professional path. This is when she signed up to get certified as Meditation Coach.
Shilpa's Meditation & Yoga Background
As a child, Shilpa learned to meditate under the ancient Indian Vedic System. 
Over the years she refinds her meditation skills through the influence of her yoga guru Paramahansa Yogananda who is considered 'the father of meditation in the West'. Through his teachings, offered through Self-Realization Fellowship, she studied Kriya Yoga meditation techniques. 
In her late 20s, Shilpa was initiated Kriyaban Yogi in the Self Realization Fellowship lineage.
As her spiritual self-awareness journey continued, she dove deeper into Vedic and Yogic teachings, and went on to receive multiple yoga certifications. 
In 2020 Shilpa received her Sura Flow Meditation Coaching Certification. Sura Flow Meditation style is a softer more feminine approach to meditation. It is a simple 3-step, heart-centered meditation approach that cultivates energy flow, creativity, and inner guidance for self-realization. 
Shilpa now combines her classic meditation skills with more modern approaches to meditation that factor in the movement of energy.
Shilpa's Heart-Centered Guided Meditation

Certifications
300-Hours Meditation Coaching Training, Sura Flow Liberate200-Hours Yoga Teacher Training, Yoga Alliance RYS25-Hours Kid Yoga Teacher Training, Young Warrior
Spark AWARENESS of your true self as an informidable soul, and witness your light shine brightly on earth’s stage.Shilpa Lewis


Omni Mindfulness

Tap into the synergistic power of group meditations led by a meditation coach. 

The benefits of meditation are amplified by practicing in a group setting. Meditating together offers a sense of community and camaraderie, and helps you feel a deeper sense of connection. 

This can be an especially enjoyable introduction to novice meditators as they can rely on the expanded consciousness of their coach as well as fellow meditators in the group who might have been more experienced in meditation.

Studies have shown that meditators report "deeper" relaxation states in group settings.

The benefits of meditation led by a meditation coach are that they offer more than a meditation teacher who might be more focused on a specific technique or structure. However, a meditation coach may curate the techniques and approach tailored to the group. 

In this plan, the meditation coach takes into account a professional working woman's lifestyle and creates a meditation program that is suitable for their daily needs.

OM Group Coaching

Master Class

Using simple step-by-step visuals and examples this ebook teaches you how to meditate.

How to Meditate eBook

Meditation Journal

1-hr Online Group Meditation Coaching

7-Day Meditation Challenge

Become a better version of yourself and level up your game through insightful, custom-curated content and receive personal attention through 1-on-1 sessions with the support of a meditation coach. 

This is custom-curated meditation coaching kit is designed to help boost your overall wellness in terms of spirituality, mindfulness, energy awareness, and mindset. 

Unlike a meditation teacher, a meditation coach is right there along your side guiding you on your path toward self-awareness and spiritual wisdom. Through a variety of tools and techniques, a meditation coach helps her client cultivate a daily meditation practice that is framed around her client's daily intention or life goals. 

The meditation coach is simply there to help the client remain accountable and offer ongoing support. 

The meditation coach is simply there to hold space for the client as she uncovers her own answers. What this means is that the client and coach co-create the steps toward optimal wellness. Synergistically this dynamic relationship allows the client to navigate their path with confidence and trust. 

This signature framework is intended to help the professional working woman and mompreneur create more SPACE in her life, without feeling STUCK so that she can RELAX; become more comfortable with SILENCE without feeling UNFULFILLED so that she can feel more REVITALIZED; and experience more STILLNESS without feeling OVERWHELMED so that she can RESET her life and manifest the life she desires.

This meditation coaching plan combines the best practice techniques of coaching and meditation, mindset techniques, mindfulness tools, breathwork strategies, and energy-movement exercises. 

A typical session may start with a custom-tailored guided meditation to help the client become more focused. Once the client is more present, the session transitions into introspection exercises. The session then leads to a series of powerful coaching questions intended to help guide the client toward uncovering their own intuition-based insights.

OM 1:1 Coaching

1:1 Meditation Coaching (60-min each session)

30-min Mindset & Mindfulness Check-in

Workbook

Workshop Access (Early-bird Rate)

Course Access (Discounted Rate)

Level up your corporate wellness by offering your employees the gift of meditation. 

Equip your employees with meditation and other mindfulness techniques. 

Did you know that stress not only affects the health of your employees but also has an impact on your bottom line? Per the American Institute of Stress, the cost of stress in the American workplace is an estimated $300 billion annually due to absenteeism, lower productivity, and rising healthcare costs.

A corporate meditation program helps ease these costs by empowering employees with mindfulness techniques that decrease anxiety, increase resiliency, and improve focus and productivity. 

Shilpa utilizes the depth and knowledge from my previous career working in corporate in her meditation training to guide individuals to become more mindful in the workplace through meditation and other mindfulness modalities.

Subscribe to OM Group Coaching

Master Class

How to Meditate eBook

Meditation Journal

1-hr Online Group Meditation Coaching

7-Day Meditation Challenge